"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Try it as a standalone core workout, or at the end of a lift as a finisher.

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

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Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.