Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Bowling, balls and bumper cars: The Strike Zone, 32 Ballston Ave., Saratoga Springs, hosts its Day Off Special Bowling ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Indoor activities for kids play a crucial role in both cognitive and physical development, making fun and learning equally significant during the holiday season. Our suggested holiday activities for ...