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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...

One of the greatest health debates of our time: How many steps are you supposed to get in a day? We know now that the 10,000 steps rule is an outdated marketing-tool-turned-fitness-platitude—but what ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...