That “strong” password from ChatGPT might already follow a pattern hackers know how to exploit ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com BUFFALO, N.Y. (WKBW) — After we posted about National Grid’s new smart meters ...

National Grid is starting to install new smart meters to customers in the Buffalo-area. The upgrade is part of the company’s push to modernize the grid. To date, National Grid has installed more than ...

For years, I've been told the same thing: Make your passwords longer. Add more characters, throw in symbols, mix uppercase and lowercase letters and you'll be safer online. But as password attacks get ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

HARTFORD, Conn. — Three teams of Connecticut National Guard service members presented ideas on how to improve their organization to a panel of judges on Jan. 10 during the 2026 Innovation Challenge at ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Password managers store your usernames, passwords and email addresses and protect them from unauthorized access. Beyond helping to generate strong passwords and sync them across all your devices, the ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...